We Love Working Out Together
We focus on classes where everyone supports and encourages each other.
Because we believe you deserve the best we bring you the world’s best – Les Mills classes.
But that’s not all. We also love our Pilates and Circuit classes.
Our classes are led by qualified and highly motivated trainers who manage each program.
Fitness Matakana Classes
Body Balance is a unique blend of Yoga, Pilates and Tai Chi exercises to build flexibility and develop core muscle strength.
Controlled breathing, concentration and a carefully structured series of stretches and postural moves to music create a workout that brings the body into a state of harmony.
It’s the best programme to provide recovery to your body.
A cycling workout that delivers maximum results with minimum impact on your joints.
Tune in to some great music and get your pedals spinning as your instructor takes you on a journey of hill climbs, sprints and flat riding. You control your own resistance levels and speed so you can build up your fitness level over time.
Bookings for RPM classes can be made by text: 021 211 2118 or by Email with the day/date, time and name.
BodyPump is the fastest way to tone and condition muscles.
This is the ultimate barbell class that guarantees results – you choose the intensity in choosing your weights.
One class equals 3 to 4 weight training sessions and calories are still burning 3 hours after your workout!
As verified by Auckland University, Body Pump provides the fastest body fat loss of any fitness class.
A fiercely energetic program inspired by Martial Arts and draws on disciplines from Karate, Taekwondo, Boxing and Muay Thai.
This is a non-contact class.
Fight your way to fitness and unleash yourself in this incredible calorie consuming class!
Call it Circuit. Call it Bootcamp. Ultimately it is a high intensity, fast-paced, calorie-blasting workout, using interval training and drills.
Think “Last chance workout”.
Circuit training is geared toward all fitness levels. Using short intervals of back to back resistance (weights), core (abdominal) and cardio exercises we keep your heart rate up burning calories. This is a total body fitness workout.
In this class you will focus on your core strength, posture and alignment.
If you experience back or joint pain it often stems form a weak core, bad posture or tight muscles. Using a mixture of abdominal/Pilates based moves along with mobility exercises and stretches you will work on strengthening your core and postural muscles, as well as improving your flexibility.
This mat class focuses on integrating the mind and body.
Using deliberate breathing patterns and controlled exercises to increase muscle awareness, control and balance
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body.
A stronger core makes you better at all things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.
During the 30-minute workout you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.
We combine CXWorx with 30 minutes of BodyPump to tone and tighten the whole body.
Our qualified Personal trainers offer tailor-made programmes and one on one workouts.
For everything from sport-specific training and rehabilitation work to total body conditioning, nutrition and weight loss.
Contact Joy on 0212112118 to book a session.
Make an EFFORT, not an excuse!
We have heard every excuse under the sun but if something is a priority to you, you will make time.
What makes your list of priorities in life? Most people say that health, wealth, happiness and family would be the top four.
So, what do you do to ensure your good health? Have you made an effort, or just excuses?