FREE trial Monday 15th June @ 11.30am
Who finds themselves groaning as they get up out of a chair? Do you find it hard to look over your shoulder? Has your doctor advised you to exercise more? Would you like to be able to move more comfortably? Could be time to come see us.
We are beginning fitness class designed for our older adults who need a more gentle pace than our normal classes. The focus being on balance, flexibility, strength and cardiovascular fitness. Check out the video to meet our very experienced trainer Lis MacLeod and to hear a little about what to expect.
Classes will be Monday and Friday at 11.30am.
6 Class Concession Card for $55
OR for a 6 week term pay $110 and you also get access to the gym area Monday to Friday 6am – 12.30pm.
We have a FREE class on Monday 15th June at 11.30an. Please register with Joy for this class as we need to be aware of general health issues.
Contact Joy on 0212112118 or email firstname.lastname@example.org
Reopened Friday 15th May!
We are thrilled to be back and look forward to seeing you all again.
We are back with only a few minor changes to our timetable. Big thank you to everyone who supported Fitness Matakana by hiring equipment through lockdown. You enabled us to come back strong.
We are sticking with our full timetable and we hope, with your support, we will be able to continue to offer this variety. Monday evening class will be a Circuit class during level 2 as Boxing doesn’t sit within the guidelines for social distancing.
To keep up with news and inspiration check out Fitness Matakana Facebook page Note, you don’t have to be on Facebook to check out our page.
During level 2 there will be minor changes for you when you enter our doors again.
- Markings on the floor of the class area to ensure we have adequate spacing between clients. Please respect others personal space.
- When collecting equipment please step back and only one person at a time. For BodyPump classes please load and unload your bars at your workout space so as not to create delays and congestion at the weights rack.
- There are multiple places to find disinfectant spray and paper cloths for cleaning equipment. We will be cleaning all shared equipment between classes but we won’t say no to a helping hand.
- There is hand sanitiser at each exit so you can clean your hands after your workout.
- Please bring your own mat, towel and drink bottle. We do have some mats for sale if anyone is interested.
- If Joy doesn’t have a BodyPump bar in her hands you will probably see a spray bottle or mop. We will be constantly cleaning to ensure your safety.
We understand that for some people coming out and sharing space with others not in their bubble will be concerning. We have been running Pilates classes over lockdown via Zoom. We have had a great group of regulars and many are keen to continue, therefore this will continue for the foreseeable future in conjunction with our normal Pilates classes. If you would like to try it please email me for details.
Also we now have a separate gym space set up with Olympic weights, squat rack, bench press, bikes and other cardio equipment, cable machine and much more. This can be used while classes are going on and we also have swipe card access so this means you can access the gym even when we are closed. Access can be between 6am and 9pm week days and 7am and 9pm weekends. Email me for details.
So time to loose those lockdown pounds. Time to step back into the gym. Make an EFFORT, not an excuse!
Our team is looking forward to seeing you again.
Any inquiries please contact Joy on 0212112118 or email email@example.com