When you attend your first class…
Clothing: Remember to be wearing clothing that will allow you to move freely.
Shoes: For BodyBalance you need bare feet. In Pilates you work in socks or bare feet. All other classes you need covered shoes with a flexible sole and grip e.g. sneakers. If you are a keen cyclist then you may want to wear cycle shoes for the RPM classes. Our bikes are fitted for SPD cleats on the underside of the pedals.
Towel and Drink Bottle: We love to share our workout with others but not our sweat, so please bring a towel. It is important to keep hydrated so a water bottle is recommended but we do have a water fountain and cups. Bottled water is also available for purchase.
Health Questionnaire: Your health and safety is important to us and the information you enter in this form will help us recommend the best exercises and classes to suit you. It will only take a couple of minutes to complete so arrive for your first class a little early.