Senior Circuit

Free trial for a our Senior Circuit

Mondays, Wednesdays and Fridays at 11.30am.

Great for keeping your body moving and having some fun at the same time.
This class is specifically designed for our older generation and those with medical issues that inhibit movement or limit intense exercise.
A little bit of mobilisation, balance, functional movements, light weights, and plenty of options. With cool 60s and 70s music there is even an opportunity to get your groove on. And always fun and new friends
Want to try your first Senior Circuit class for FREE? Contact Joy on 0212112118 or

Mobilisation Rollers – $50

Great for tight muscles, bad backs, improving posture and enhancing your workout.

These foam rollers have been carefully designed so they are the right diameter to conform to your back and the right firmness to put pressure on muscles to relax without the pain that tenses them up. They are very versatile and can also be used for your workout.

  • Sam Aley Pilates Instructor
  • Ball Pilates
  • Ball Pilates Pike

Pilates with Swiss Balls – Tuesdays at 10.15am

Our Tuesday Mat Pilates class is changing to focus on Pilates exercises using a Swiss Ball.

Please note: If you are unsure about using a swiss ball, all exercises also have a non ball based option.

If you love your Pilates but are looking for a change then this could be the lift you need. The Swiss ball is an aide to Pilates exercises and can bring you to a new range of movement. You are connecting your mind to your muscle movements, strengthening your core muscles and improving posture through slow controlled movements.

If you have a swiss ball please bring it along. As we have limited balls available bringing your own means you can be sure of having the correct size. If your ball has been sitting unused for a while we are happy to pump it up for you. As a basic guide you want your to be high enough that when you sit on it your knees are slightly lower than your hips.  (Ball sizes: 55cm Short; 65cm Average; 75cm Tall)

If you would like more information contact Joy or Sam –