Mobilisation Rollers – $50

Great for tight muscles, bad backs, improving posture and enhancing your workout.

These foam rollers have been carefully designed so they are the right diameter to conform to your back and the right firmness to put pressure on muscles to relax without the pain that tenses them up. They are very versatile and can also be used for your workout.

Foam Roller User Guide
  • Sam Aley Pilates Instructor
  • Ball Pilates
  • Ball Pilates Pike

Pilates with Swiss Balls – Tuesdays at 10.15am

Our Tuesday Mat Pilates class is changing to focus on Pilates exercises using a Swiss Ball.

Please note: If you are unsure about using a swiss ball, all exercises also have a non ball based option.

If you love your Pilates but are looking for a change then this could be the lift you need. The Swiss ball is an aide to Pilates exercises and can bring you to a new range of movement. You are connecting your mind to your muscle movements, strengthening your core muscles and improving posture through slow controlled movements.

If you have a swiss ball please bring it along. As we have limited balls available bringing your own means you can be sure of having the correct size. If your ball has been sitting unused for a while we are happy to pump it up for you. As a basic guide you want your to be high enough that when you sit on it your knees are slightly lower than your hips.  (Ball sizes: 55cm Short; 65cm Average; 75cm Tall)

If you would like more information contact Joy or Sam – training@fitnessmatakana.co.nz

Open Sign

Reopening Friday 3rd December!

While we are chasing out the dust bunnies it is time to shake the sand out of your trainers so you are ready to hit the gym floor running. Book in now – www.fitnessmatakana.co.nz/timetable
Sooooo looking forward to see you all.

IMPORTANT INFORMATION:

All gyms and indoor exercise facilities have a vaccine mandate at the red and orange setting of the new Covid19 Protection Framework (traffic light system). That means that currently we can only welcome back indoors those of our members that are vaccinated. You will be required to present your vaccine pass at your first class so if you don’t have one get on to the www.mycovidrecord.health.nz/ and get your pass today.