Classes will be Monday and Friday at 11.30am.
Who finds themselves groaning as they get up out of a chair?
Do you find it hard to look over your shoulder?
Has your doctor advised you to exercise more?
Would you like to be able to move more comfortably?
Could be time to come see us.
We are beginning fitness class designed for our older adults who need a more gentle pace than our normal classes.
The focus being on balance, flexibility, strength and cardiovascular fitness.
Check out the video to meet our very experienced trainer Lis MacLeod and to hear a little about what to expect.